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	<title>Comments on: Rambling Before Taking the Trip to the South</title>
	<atom:link href="http://www.selaplana.com/2008/04/17/rambling-before-taking-the-trip-to-the-south/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.selaplana.com/2008/04/17/rambling-before-taking-the-trip-to-the-south/</link>
	<description>Learn how I make money online by blogging at home in the Philippines - Sustines Laplana</description>
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		<title>By: Backup Software</title>
		<link>http://www.selaplana.com/2008/04/17/rambling-before-taking-the-trip-to-the-south/#comment-452235</link>
		<dc:creator>Backup Software</dc:creator>
		<pubDate>Tue, 21 Dec 2010 19:27:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.selaplana.com/?p=3400#comment-452235</guid>
		<description>i always do some heavy lifting and body building exercises and protein foods are my priority on my diet *,&#039;</description>
		<content:encoded><![CDATA[<p>i always do some heavy lifting and body building exercises and protein foods are my priority on my diet *,&#8217;</p>
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		<title>By: Brandon Scott</title>
		<link>http://www.selaplana.com/2008/04/17/rambling-before-taking-the-trip-to-the-south/#comment-422525</link>
		<dc:creator>Brandon Scott</dc:creator>
		<pubDate>Tue, 14 Sep 2010 08:36:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.selaplana.com/?p=3400#comment-422525</guid>
		<description>protein foods are great if you want to build muscles while doing saome bodybuilding routines`&#039;.</description>
		<content:encoded><![CDATA[<p>protein foods are great if you want to build muscles while doing saome bodybuilding routines`&#8217;.</p>
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	<item>
		<title>By: Melanie Long</title>
		<link>http://www.selaplana.com/2008/04/17/rambling-before-taking-the-trip-to-the-south/#comment-418208</link>
		<dc:creator>Melanie Long</dc:creator>
		<pubDate>Wed, 28 Jul 2010 03:10:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.selaplana.com/?p=3400#comment-418208</guid>
		<description>you will really need a lot of protein foods if you like to build some huge muscles.:,.</description>
		<content:encoded><![CDATA[<p>you will really need a lot of protein foods if you like to build some huge muscles.:,.</p>
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		<title>By: Luke Turner</title>
		<link>http://www.selaplana.com/2008/04/17/rambling-before-taking-the-trip-to-the-south/#comment-414847</link>
		<dc:creator>Luke Turner</dc:creator>
		<pubDate>Wed, 23 Jun 2010 05:13:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.selaplana.com/?p=3400#comment-414847</guid>
		<description>Does anyone have a complete list of protein foods ?&quot;~:</description>
		<content:encoded><![CDATA[<p>Does anyone have a complete list of protein foods ?&#8221;~:</p>
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	<item>
		<title>By: manu</title>
		<link>http://www.selaplana.com/2008/04/17/rambling-before-taking-the-trip-to-the-south/#comment-189989</link>
		<dc:creator>manu</dc:creator>
		<pubDate>Tue, 29 Apr 2008 02:51:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.selaplana.com/?p=3400#comment-189989</guid>
		<description>oh i see....thanx</description>
		<content:encoded><![CDATA[<p>oh i see&#8230;.thanx</p>
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	<item>
		<title>By: juler</title>
		<link>http://www.selaplana.com/2008/04/17/rambling-before-taking-the-trip-to-the-south/#comment-189906</link>
		<dc:creator>juler</dc:creator>
		<pubDate>Mon, 28 Apr 2008 15:47:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.selaplana.com/?p=3400#comment-189906</guid>
		<description>I just got my connection two weeks ago, for the time being i didn&#039;t experience any technical problems with Smart bro, i just live near their cellsite and don&#039;t have any interference in the signal... I still have to get my 4GB flash drive...</description>
		<content:encoded><![CDATA[<p>I just got my connection two weeks ago, for the time being i didn&#8217;t experience any technical problems with Smart bro, i just live near their cellsite and don&#8217;t have any interference in the signal&#8230; I still have to get my 4GB flash drive&#8230;</p>
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	<item>
		<title>By: SELaplana</title>
		<link>http://www.selaplana.com/2008/04/17/rambling-before-taking-the-trip-to-the-south/#comment-189864</link>
		<dc:creator>SELaplana</dc:creator>
		<pubDate>Mon, 28 Apr 2008 11:37:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.selaplana.com/?p=3400#comment-189864</guid>
		<description>hello....

just arrived home from my trip down south and back....

thanks for visiting here...

Manu and Chiq &gt;&gt;&gt; i currently don&#039;t have the prepaid smartbro... I changed my mind because i found it bad if you&#039;re in the area where 3G is not available.... 

Leah &gt;&gt;&gt; my doctor advised me to drink plenty of water and limit the intake of high protein food.</description>
		<content:encoded><![CDATA[<p>hello&#8230;.</p>
<p>just arrived home from my trip down south and back&#8230;.</p>
<p>thanks for visiting here&#8230;</p>
<p>Manu and Chiq >>> i currently don&#8217;t have the prepaid smartbro&#8230; I changed my mind because i found it bad if you&#8217;re in the area where 3G is not available&#8230;. </p>
<p>Leah >>> my doctor advised me to drink plenty of water and limit the intake of high protein food.</p>
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	<item>
		<title>By: manu</title>
		<link>http://www.selaplana.com/2008/04/17/rambling-before-taking-the-trip-to-the-south/#comment-189826</link>
		<dc:creator>manu</dc:creator>
		<pubDate>Mon, 28 Apr 2008 06:58:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.selaplana.com/?p=3400#comment-189826</guid>
		<description>Sucks vs. Best sound fair. May i know i f you tried smart bro prepaid? I have plan of having one. Just want to know if its sucks or best....Thanx</description>
		<content:encoded><![CDATA[<p>Sucks vs. Best sound fair. May i know i f you tried smart bro prepaid? I have plan of having one. Just want to know if its sucks or best&#8230;.Thanx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Leah Tirol-Magno</title>
		<link>http://www.selaplana.com/2008/04/17/rambling-before-taking-the-trip-to-the-south/#comment-189351</link>
		<dc:creator>Leah Tirol-Magno</dc:creator>
		<pubDate>Sat, 26 Apr 2008 16:28:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.selaplana.com/?p=3400#comment-189351</guid>
		<description>too bad to hear about you being hypertensive. i am hypertensive too. im even taking Norcasc 10 mg and Hytrin 1 mg every day. My case was diagnosed as rare though, however, I am glad, my medical condition is properly managed and taken cared of.</description>
		<content:encoded><![CDATA[<p>too bad to hear about you being hypertensive. i am hypertensive too. im even taking Norcasc 10 mg and Hytrin 1 mg every day. My case was diagnosed as rare though, however, I am glad, my medical condition is properly managed and taken cared of.</p>
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	<item>
		<title>By: eligio</title>
		<link>http://www.selaplana.com/2008/04/17/rambling-before-taking-the-trip-to-the-south/#comment-187154</link>
		<dc:creator>eligio</dc:creator>
		<pubDate>Sat, 19 Apr 2008 12:52:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.selaplana.com/?p=3400#comment-187154</guid>
		<description>Ayos, Sucks vs Best. Nice competion :D</description>
		<content:encoded><![CDATA[<p>Ayos, Sucks vs Best. Nice competion <img src='http://www.selaplana.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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